Catalogue


Mindfulness : an eight-week plan for finding peace in a frantic world /
Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
imprint
[Emmaus, Pa.] : Rodale Books, 2012, c2011.
description
xii, 276 p. ; 22 cm.
ISBN
1609611985 (hardcover), 1609618955 (paperback), 9781609611989 (hardcover), 9781609618957 (paperback)
format(s)
Book
Holdings
More Details
added author
imprint
[Emmaus, Pa.] : Rodale Books, 2012, c2011.
isbn
1609611985 (hardcover)
1609618955 (paperback)
9781609611989 (hardcover)
9781609618957 (paperback)
contents note
Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindfulness week three : the mouse in the maze -- Mindfulness week four : moving beyond the rumor mill -- Mindfulness week five : turning toward difficulties -- Mindfulness week six : trapped in the past or living in the present? -- Mindfulness week seven : when did you stop dancing? --Mindfulness week eight : your wild and precious life.
catalogue key
9533977
 
Includes bibliographical references (p. 253-269) and index.

  link to old catalogue

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