Catalogue


21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self /
Zelana Montminy Psy. D.
imprint
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2016]
description
218 pages ; 20 cm
ISBN
0062428772, 9780062428776, 9780062428783, 9780062470294
format(s)
Book
Holdings
More Details
imprint
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2016]
isbn
0062428772
9780062428776
9780062428783
9780062470294
abstract
In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening.
catalogue key
11806438
 
Includes bibliographical references.

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