Catalogue


10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /
Dan Harris.
imprint
New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]
description
xvi, 237 pages ; 24 cm
ISBN
0062265423, 0062265431, 9780062265425, 9780062265432
format(s)
Book
Holdings
More Details
imprint
New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]
isbn
0062265423
0062265431
9780062265425
9780062265432
contents note
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
abstract
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
catalogue key
11658900

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