Catalogue


Yoga for beginners & beyond.
imprint
[United States?] : Bodywisdom Media, [2015]
description
3 videodiscs : sound, color ; 4 3/4 in.
format(s)
DVD
Holdings
More Details
added author
imprint
[United States?] : Bodywisdom Media, [2015]
standard identifier
633023950092
publisher #
BWM32009DV
BWM69009DV
BWM74009DV
BWM95009DV
contents note
Essential yoga for inflexible people -- Yoga for stress relief -- AM/PM yoga for beginners.
general note
"DVD highlights: Over 40 routines for a wide range of needs ; Modifications of poses for less-flexible people ; Routines from 15 - 60 minutes ; Filmed at stunning Half-Moon Bay, Antigua"--Box set container.
"Interactive series: pick your level, choose your time."
Bonus feature: "How to meditate" with the Dalai Lama.
abstract
"Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come"--Box set container.
catalogue key
11610857
technical details
DVD video

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