Catalogue


Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems /
Richard W. Sears, foreword by Zindel V. Segal.
edition
1 edition.
imprint
New York : Routledge, 2015.
description
xv, 197 pages : illustrations ; 23 cm
ISBN
0415857244, 0415857252, 9780415857246, 9780415857253
format(s)
Book
Holdings
More Details
imprint
New York : Routledge, 2015.
isbn
0415857244
0415857252
9780415857246
9780415857253
contents note
Foreword / Zindel V. Segal -- Acknowledgments -- Introduction -- Building competence -- Building personal and professional competence in MBCT -- Building competence in the methods of MBCT -- Session transcripts -- Initial session -- Mbct session 1: awareness and automatic pilot -- Mbct session 2: living in our heads -- Mbct session 3: gathering the scattered mind -- Mbct session 4: recognizing aversion -- Mbct session 5: allowing/letting be -- MBCT session 6: thoughts are not facts -- MBCT session 7: how can I best take care of myself? -- MBCT session 8: maintaining and extending new learning -- References -- About the author.
catalogue key
10369742
 
Includes bibliographical references and index.

  link to old catalogue

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